The Importance Of Nutrition In The Training Of Young Footballers

Abstract

Training is the physical preparation of athletes for a competition. In this preparation, specific nutrition must be included to have a supply of energy necessary for the body and the muscles in order to achieve a good performance. It is possible to know what is the diet that footballers should follow during the training period to have a better performance? This is why the purpose of this study is the importance of nutrition in order to improve the level of performance of young footballers and to determine whether the impact of following an adapted food plan influences performance. The aim is to provide an in-depth understanding of the importance of nutrition in the training of young footballers and to offer practical strategies to maximize their sporting potential through a balanced and healthy diet.