The effect of Different Training Methods (SSG VS HIIT) on the development of maximum aerobic speed (VMA) in young u21 football players (Wedad Athletic Tlemcen case).

Authors

  • Zerrouki mohammed sofiane Laboratoire de recherche contemporaine sur le système d'entraînement sportif et les mouvements humains ; centre universitaire Nour El Bachir
  • mehidinne djamel salim Laboratoire de recherche contemporaine sur le système d'entraînement sportif et les mouvements humains ; centre universitaire Nour El Bachir
  • benredjem idriss université Mohammed Boudiaf msila

Keywords:

igh-intensity intermittent running training, Small-sided games, Maximal aerobic speed (MAS), RPE (Rate of Perceived Exertion), Under-21

Abstract

This experimental study aimed to compare the effects small-sided games (SSG) and high-intensity interval train (HIIT) on the development of maximal aerobic speed (MA The participants were 24 U21 football players from the We Athlétique Tlemcen club, competing in the professioreserve Ligue 1. The research sample was divided intogroups: a HIIT group and an SSG group. After implemen the training program, statistical analysis was carried out comparing the pre- and post-test results of each group.
findings showed a notable improvement in maximal aerospeed (MAS) in both groups. However, no signific differences were found between the two groups (SSG HIIT) regarding the improvement in MAS

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Published

2025-11-07

How to Cite

mohammed sofiane, Z., djamel salim, mehidinne, & idriss, benredjem. (2025). The effect of Different Training Methods (SSG VS HIIT) on the development of maximum aerobic speed (VMA) in young u21 football players (Wedad Athletic Tlemcen case). Journal of Sport Science Technology and Physical Activities, 22(1), 254–263. Retrieved from https://revue.univ-mosta.dz/index.php/jsstpa/article/view/65

Issue

Vol. 22 No. 1 (2025): Journal of Sport Science Technology and Physical Activities

Section

Articles

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Copyright (c) 2025 Journal of Sport Science Technology and Physical Activities

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