The Effect Of A Proposed Training Program With Plyometric Exercises On The Development Of Maximum Speed And Its Relationship To (mas) In Football.

Abstract

Each coach seeks to apply the best training methods to achieve his goals, especially if it comes to the physical requirements of a football player, and this is what our study aims to by identifying the effectiveness of plyometric training in developing the maximum speed and the reflection of its results on the (MAS) .and overcoming the problem of time shortage For players For this purpose, we used the experimental method on a sample of 18 under-17 players from Village Moussa Football Team in Jijel 2018-2017 season by designing one experimental group with a pre and post test using different physical tests. The training program was applied in 8 weeks. After processing the data statistically, it was found that there were statistically significant differences up to 0.05 which indicates that the plyometric training has improved the )maximum speed and had a positive reflection on the results of the (MAS. Based on their results, the two researchers recommend the use of plyometric training as it works to develop maximum speed and (MAS) at the same time