The effectiveness of Suggested Training Programs Using Combination Training to Improve Explosive Strength and Speed Characteristics of basketball players under 18 years old

Abstract

Through this study, we aimed to determine the extent of the effect of ated training on improving explosive and speed characteristics of basketball players under the age of 18. The study sample was the (12) player youth basketball team 'JBS Sedrata', selected in a deliberate manner from the research community, and researchers relied on an experimental approach in this study, applying subsequent pre-testing to design the groups. Run a training program designed by researchers and do a post-test. Analysis of the results showed that integrated training contributed positively to the development of the physical characteristics examined.