The impact of a proposed training program for the development of strength on students of gymnastics floor skills

Abstract

The study aimed to propose a training program for the development of the strength to find out its impact on the students of gymnastics in " Institute of Science and Technology of physical and sports activities at the University of Zian Ashour Djelfa."

In his study, the researcher adopted the experimental approach in the design of a single group, Five physical tests were used to measure muscle strength and the researcher reached the following results:

-The results of the study showed that there were statistically significant differences between the pre-test and the post-test of the sample of the research in favor of the post-test in the muscle strength tests among the students of gymnastics.

-The study showed that the proposed training program has a positive effect on the development of muscle strength in the research sample, with a significant increase in all measurements of muscle strength tests.