The effect of a proposed training program as comprehensive and integrated training on developing the explosive power of the lower extremities of football players less than 15 years old (a field study at the level of Ibn Rushd Academy - Souk Ahras)

Abstract

The study aims to identify the effect of using a proposed training program with the integrated training method on developing the explosive force of the lower extremities for younger football players. 6 An exploratory was chosen in an intentional way, and to collect the data we used tests and statistical means, as we analyzed the results of the test related to the players, and it turned out that the use of the integrated training method within a training program leads to the athlete’s development of the explosive power of the lower extremities according to a proposed training program. On this basis, the study recommended paying attention to training programs