Impact Of A Training Program On The Development Of Physicals Capacities In Young Judokas (15-17 Years Old): Case Of The Draria Sports High Schools

Abstract

Introduction. In the field of high level sport, specific training and physical preparation are intertwined and the importance of physical preparation is often decisive on performance. Aim. The aim of this research is to provide a physical framework for young judokas by evaluating the physical qualities and to grasp the dynamics of development of the physical and technical qualities of young judokas, in relation to the sporting activity practiced and under the effect a training program based primarily on muscle building. This is how we wanted to check the impact of a training program on the development of the physical qualities of young judokas. Analysis of the tests submitted at regular intervals will make it possible in order to measure assess the rate of individual growth of the evaluated factors and will therefore allow the evolution of the training effects on the athletes previously tested. Methods . Our study focused on a sample of 33 judokas, competing pupils at the national sports school of DRARIA, their age characteristics: (16 years ± 2.12) weight: (68.55kg ± 6.85) and height: (170 , 6cm ± 0.04) We carried out a comparative evaluation of the pre-and post-intermediate and final tests. Results.Statistically significant differences at the level of the experimental group for all the tests evaluated and the most improvement were observed in the technical tests Since the calculated p-value is less than the significance level alpha = 0.05, we must reject the null hypothesis ho, and retain the alternative hypothesis ha its difference of means is very significant. Conclusion . It can be concluded that the training program allowed an increase in the level of performance in terms of physical and technical capacities by transferring the adaptations made in strength training to the sporting task.