Rationing endurance aerobics activities To improve the capacity of some physical and physiological Associated with health in the elderly (50-60 years)

Abstract

This study aims to codify aerobic endurance activities to improve some physical abilities and physiological variables related to health in the elderly (50-60) years. The researcher used the experimental method a sample of 20 control and experimental individuals, who were chosen in a deliberate manner. Some physical tests were used and Physiological. After statistical treatment of the results, we concluded that the regulation of aerobic endurance activities has a positive effect on improving some health-related physical and
physiological abilities in the elderly