The effectiveness of recreational sports activities in improving balance in the elderly (60-65) years

Abstract

The study aims to identify the effectiveness of recreational sports activities and their role in improving balance in the elderly, and for this purpose we used the experimental method on a sample of 10 elderly individuals who were randomly selected to collect data. We used clinical tests after collecting the results and treating them statistically. It was concluded that Recreational sports activities have a positive impact on improving the balance component of the elderly, and on this basis the study recommended urging the
elderly to engage in sports activities, and the necessity of using clinical tests to detect balance disorders and the motor and physical abilities of this category.