The Effect of Skill-Based and Resistance Training Programs on Speed-Specific Strength Endurance in Junior Boxers Aged 14–16 Years"

Abstract

The Object of the study aims to identify prepare (skills-resistance) exercises and determine the extent of their impact on developing endurance of power, for this purpose, for this purpose, we used the experimental approach using the design of the control and experimental groups, on a sample consisting of (20) boxers from the Airline Club players who were chosen intentionally. To collect data, we used the strength endurance test distinguished by speed. After collecting the results and processing them statistically, it was concluded that the (skill) exercises had a positive effect on developing strength and speed endurance, and on this basis the study recommended attention to strength and speed endurance training for emerging boxers.