Body Fat Mass And Body Mass Index Variations During And Outside The Ramadan Fasting Period Among Young Football Players (under 19 Years)

الملخص

The objective of this study was to investigate the variations in body fat mass and body mass index (BMI) among under-19 male football players during and outside the Ramadan fasting period. For this purpose, we did an experimental method using TANITA BC-545N bioimpedance analyzer to measure body composition. A sample of 26 players from the Soca Annaba football club, note that the researcher was the team's coach during 2022-2023 season. Following the collection of the relevant data and subsequent statistical analysis using SPSS, we conclude, while height continued to increase due to ongoing growth, there were no significant negative effects on overall weight or BMI. However, a decrease in body fat mass was observed, potentially due to inadequate caloric intake, it is recommended to consume foods and drinks that provide the necessary nutrients to support performance, adaptation, and recovery.