The effect of a combined training program (strength and mini-games) in developing the repeat sprint ability (RSA) for handball players U17.

Abstract

The Object of the study aims to identify The effect of the combined training program (strength and mini-games) in developing the repeat sprint ability (RSA) for handball players under 17 years old. for this purpose, we used the method Experimental method On a sample composed of 24 handball the sample Chosen as randomly, and for data collection, we used a tool Physical Test (RSA Test) After collecting the results and having treated them statistically, we conclude The combined training program (strength and mini-games) contributes to the development of the repeat sprint ability (RSA).On this basis, the study recommended The necessity of applying modern methods in sports training