Using of HIIT Training for developing explosive power and their impact on some physical abilities of the Specialty Kumite

Abstract

The aim of this study was to know the effects of using the HIIT training, for developing explosive power of the Specialty Kumite, the purpose of the study was that the use of HIIT training one had a positive influence on the explosive power.
The study sample consisted of (20 trainer) from junior level, the researcher used questionnaire for recollecting data and physical tests.
The study concluded that the use of HIIT training are better for developing explosive power than traditional training