The effect of SAQ training on speed (motion- response) and defensive movement of basketball players under (18) years old.

Abstract

This study aimed to develop SAQ exercises to improve both speed (dynamic and responsive) and defensive movement in basketball players under 18 years old, and to identify the effect of these exercises on their development. The researcher used an experimental approach, employing a two-group system (control and experimental) with pre- and post-tests. The research sample consisted of players from Al-Karkh Sports Club (youth category) under 18 years old. The results of the pre- and post-tests were then presented, analyzed, and discussed using data processing techniques. The researcher concluded that SAQ exercises had a positive effect on developing both speed and defensive movement in players under 18 years old, and that using these exercises in training had a positive impact on their development. The researcher recommended several measures, most importantly: the necessity of using these exercises to develop speed and defensive movement in young players, and their use in developing physical attributes or defensive skills in basketball