The Effect Of A Proposed Training Programme To Enhance Health Related Components Of Physical Fitness Of The Secondary School Male Students (17-18 Years Old)

الملخص

This study aims at identifying the effect of a proposed training program on improving the components of the physical fitness related to the health of the secondary school students. Therefore, a program that contains physical fitness tests, mainly the speed and strength, had been used with a sample of 20 students who were divided into an experimental and control group. After collecting the results and statistically treating them, we found out that the program has a positive effect on developing these elements. Consequently, the study recommends promoting such programs that rely on scientific methods sport training amid the educational institutions to increase the health levels of the students.