Effects of HIIT training on the haematological profile of obese and overweight sedentary people over the age of 40

Abstract

Our study aims to evaluate the effect of HIIT training on the profile: anthropometric, physiological and physical of sedentary people over 40 years old.
We used the experimental methodology through the implementation of a pre-test and a post-test of the FNS on 10 sedentary (age: 45,900 ± 5,486 years, BMI: 33,513 ± 4,960 Kg/m²). This team practiced HIIT-based training in the forest 2-3 times a week, at a rate
of 30'-90' per session, which is spread over a period of eight weeks. The analysis of the results obtained showed: A statistically very highly significant difference for red blood cells, hemoglobin, hematocrit and MCV (p<0.001), a statistically highly significant
difference for TCMH, CCMH (p<0.01) and no statistically significant difference for CDI